Tag Archives: snoozing

The power of rest

I like to relax. In fact, all animals do. When you take a close look at us, you will see that we are active during a small part of the day. I mean really active, when we run and hunt hares and bite burglars and play. The rest of the day we rest. We sleep, we snooze, we doze.

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And that is fine. What is more: it is necessary in order to stay healthy. Humans don’t differ that much from animals, they need to rest too. The odd thing is: they don’t rest enough. They are doing loads of things that aren’t logical from a canine point of view. They have to work, okay. I don’t understand why, but they all do so apparently there is a necessity to work in the human world. But then, in the time they should be resting, they do the most silly things. They look at luminous devices for hours on end, which isn’t relaxing at all with these lights en noises. They go shopping, which means buying stuff they don’t need because their houses are all ready full of things they never use. They are busy in their houses doing things that are totally useless, like cleaning – why bother? It will get dirty again!

I am surprised by all this. Sometimes I hear humans telling each other about their hobbies, all of them time and money (also hugely important in the human world) consuming things. They do it because they want to relax, they say. I don’t get it. The best way to relax is to rest. You can do it anywhere, anytime. It costs nothing at all. Humans should try it! It is good for them and for us who live with them, because more rest means less stress. And we all know it is better to live with relaxed humans.

So please, my human readers: rest more. Sleep, snooze, doze. Even better: relax together with your canine friend. Cosy!

Samen relaxen

 

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Rest

Healthy living blogs give loads of information about food and exercise. But most of them miss a key part of the happy healthy lifestyle: rest. I think this is very strange. Humans, canines and all other animals need rest. Plenty of it! It is essential for our health.

I hear that a lot of humans don’t sleep enough. Maybe this is the reason why they are tired all the time and easily irritated by small things. They are too stressed, because their bodies and minds are exhausted. They exercise like hell, but forget the twin part of exercise: rest. So this post in the Bubbles Guide on Happy Healthy Living focusses on rest.

It is a mystery to me why humans underestimate rest. It is very easy to do and it costs nothing at all. It is a nice thing to do and above all environmentally friendly (this seems to be important to some humans). And while you sleep you cannot eat, so it makes you slim, too. There are only benefits!

There are different kinds of rest. There is sleep, of course. It is important to have enough sleep every night, in a place where you feel comfy and safe. When it is cold, you need something nice and warm to sleep in. Like this:

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You should sleep for at least 8 hours every night, to allow your body and mind to recharge. But there is more, because to be happy and healthy you have to rest during the day, too. A lot of humans do not rest after an activity. M for instance: we go out for a walk and when we get home, she makes coffee and starts working. When actually she should be resting after this walk. I do, and so do all other animals after an activity. It is the natural thing to do.

It does not have to be a long rest, just a snooze will do. You can do this anywhere, although it is nice when you can find a quiet spot.

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After this short snooze you will feel totally relaxed and ready for anything. Once again: humans can learn a lot from us dogs.

To summarize this very easy part of the Bubbles Guide to Happy Healthy Living:

1. Sleep at least 8 hours every night.

2. Snooze after an activity.

3. When you feel drowsy, take a nap. After only a couple of minutes you will feel rejuvenated. You can do this anywhere, even outside. Just close your eyes and doze off.

So sleepy

Are you feeling sleepy already? That is fine. Do not resist it, do not get another coffee, but listen to your body and rest. Take a nap. Happy dreaming!