Tag Archives: health

Rest

Healthy living blogs give loads of information about food and exercise. But most of them miss a key part of the happy healthy lifestyle: rest. I think this is very strange. Humans, canines and all other animals need rest. Plenty of it! It is essential for our health.

I hear that a lot of humans don’t sleep enough. Maybe this is the reason why they are tired all the time and easily irritated by small things. They are too stressed, because their bodies and minds are exhausted. They exercise like hell, but forget the twin part of exercise: rest. So this post in the Bubbles Guide on Happy Healthy Living focusses on rest.

It is a mystery to me why humans underestimate rest. It is very easy to do and it costs nothing at all. It is a nice thing to do and above all environmentally friendly (this seems to be important to some humans). And while you sleep you cannot eat, so it makes you slim, too. There are only benefits!

There are different kinds of rest. There is sleep, of course. It is important to have enough sleep every night, in a place where you feel comfy and safe. When it is cold, you need something nice and warm to sleep in. Like this:

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You should sleep for at least 8 hours every night, to allow your body and mind to recharge. But there is more, because to be happy and healthy you have to rest during the day, too. A lot of humans do not rest after an activity. M for instance: we go out for a walk and when we get home, she makes coffee and starts working. When actually she should be resting after this walk. I do, and so do all other animals after an activity. It is the natural thing to do.

It does not have to be a long rest, just a snooze will do. You can do this anywhere, although it is nice when you can find a quiet spot.

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After this short snooze you will feel totally relaxed and ready for anything. Once again: humans can learn a lot from us dogs.

To summarize this very easy part of the Bubbles Guide to Happy Healthy Living:

1. Sleep at least 8 hours every night.

2. Snooze after an activity.

3. When you feel drowsy, take a nap. After only a couple of minutes you will feel rejuvenated. You can do this anywhere, even outside. Just close your eyes and doze off.

So sleepy

Are you feeling sleepy already? That is fine. Do not resist it, do not get another coffee, but listen to your body and rest. Take a nap. Happy dreaming!

The Bubbles guide to happy healthy living

I notice there are a lot of blogs, books and videos on how to have a happy healthy life. Apparently humans need some help here. As a dog, I naturally know how to be happy and healthy. I am willing to share some of my insights with you. This is beneficial for me and all canines, because it is much more fun to be around happy healthy humans. Happy humans give us cookies.

So this post is about happy healthy living. I am going to write it just the way these lifestyle-food-fitness blogs do it! I will call it the Bubbles Guide to Happy Healthy Living and this post is part one, the prologue. Since humans obviously like to consume advice in chunky bits, with tips & tricks and three-week-working-schedules, I will try to write this in the same way. Maybe I will even add an listicle on the ‘Five Habits of Highly Happy Humans & Canines’. All right, maybe not. Let’s not overdo it.

Leading a Bubbles Happy Healthy Lifestyle means living naturally, in sync with what humans and canines (and in fact all animals) are programmed for. We are not made to be indoors all the time, looking at these luminous devices, or driving around in cars. We are made to move, to be outdoors, to connect with others, to smell the day.

When you get more in sync with what you are naturally made for, you will become happy and healthy. And, very important to a lot of humans: you will get a beautifully trained, fit and muscular body. Just like me!

Beach 3

In following posts I will focus on the key parts of the Bubbles Happy Healthy Lifestyle: food, exercise, rest and mindset. Stay tuned!