Feeling sad?

Here in Holland the days are getting darker. The trees are becoming more bare every day and the air smells of earth and the decay of leaves. I don’t mind but a lot of people do, I have noticed. They are becoming sad or even suffer from something that is called sad: seasonal affective disorder. Do you wonder how I know that long and difficult word? Well, I read a lot when I am home alone. That is how I got to know the definition of sad – the disease, I mean. Not the feeling. I like being alone now and then. That probably makes me a not so average dog but hey, that’s me!

People suffering from sad are a bit depressed. They are tired and irritated by small things. They are vulnerable to little annoying illnesses, like a cold. That is all too bad, because there are some easy and natural remedies to get over this sadness. I think that in this case, too, humans can learn a lot from us dogs. We are never really sad. You want to know why? Here are some simple cures for sadness:

1. Sleep more. Take notice of what we do when it is dark and raining outside. We curl up in a nice and cosy place and we sleep. When we wake up and it is still dark and raining, we sleep some more.

Foto 25-11-14 22 23 38 (1)

2. Go out and exercise. No, this is not contradictory to number 1. It is complementary! We go out and run and play and when we are tired we sleep. Being outdoor and exercising is combining two important remedies for sadness. You soak up whatever light and sunshine there is and you use your body. That makes you feel good. Even when it is cold and cloudy outside. Just try it, for at least one hour! You will feel much better afterwards.

Hike9

3. Do doga. Which is more exercise, but indoors so you can do it anytime, day or night. Doga is three things combined: moving your body, soothing your mind and having a good time with your canine. Don’t take it too seriously (you are not training for a doga contest, I hope), but laugh and have fun! It will melt your sadness away. Then, after doga, rest some more, if possible together.

Snoozing

Life is good, even when the days are getting darker.

 

 

 

 

 

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