Some of my human readers told me they liked my post on the best workout in the Bubbles Guide on Happy Healthy Living, but they need more information on how to incorporate this into their life. Actually, they asked for a training schedule. They want to know exactly what to do on every day of the week. Jeez. What is it about listicles and schedules that humans like so much? Can’t they just go out and have fun? Apparently not. So all right, I will help them. But do not expect a detailed schedule from me, please. I am a dog. I don’t do spreadheets.
I can give you a basic training schedule. M and I do this together and she got inspired by a training method made by Mark Sisson. He developed a way of life, called primal living. M is enthusiastic about it and works out according to his schedule. I like it too, because it means we go out a lot. For this training method you do not go to the gym, you go outdoors! That’s great.
This is what we do, roughly speaking, every week:
– Every day: a walk for at least 1 hour. Using the entire body, as I explained in my previous post.
– Once a week: a sprint training. M says this is called an interval training. We do this for about half an hour, she tells me. We walk to the forest and the dunes and there we run to every top and walk down. I like it, although M still can’t keep up with me, even when she is running. So I enhance this training by jumping around M and biting in the leash.
– Almost every day: doga. Or, if you do not have a dog (didn’t you adopt one yet?): yoga. M says we do this to train all our muscles, so we become strong and flexible. I mainly do it because it is a lot of fun.
This is our training schedule. We do not take it too seriously, there are days we do nothing at all. When it is pouring with rain, or when M is too busy, or when we just do not feel like it. Then we do just a short walk. But most of the time this is how we exercise.
When you want more in depth information about exercises or a more detailed training schedule, I suggest you visit the website of Mark Sisson, the guy who invented a prehistoric man called Grok. His method implies living like Grok. You could say that M adopted this training method, so we exercise like Grok. Mark does not write about dogs, which is strange. Humans had dogs in primal times, so Grok must have had a dog. I think her name was Growl.
Just one more thing, before you start to study training schedules and go training hard. Please know that the most important thing for becoming healthy and happy is not how far you can run in half an hour or how much weight you can lift. It is about enjoying life. So whatever you do: have fun!